Refreshing Water

  This week I had made several changes to my health. I decided to eat healthier. I cut down on sugar and cut out bread completely. I am still at the early stages of this. It has been about five days and I am not even craving to binge eat which is my biggest motivation….

Strengthening Injuries- Home Recovery

So because of Covid-19, I have been doing a home recovery. Since almost the entire town is locked up. This means I cannot get my new injections. So my spine on my right side hurts so bad. Usually if I can get it to stretch a lot where it cracks I am good for a…

Energy Drainage

So I have been getting up at ass-o clock five days a week now due to Covid and my work needing someone to do the bake. I am exhausted. Like, I love working and going but I am generally more tired then usual. It does not help that I rarely get a day off. There…

Quarantine Mental Health Writing Exercises

So in the past I have made a post to help with those who are having trouble with their Mental Health. Sometimes, it is about clarifying thoughts through writings that can help ease one’s mind. To view Post 1- Click here To view Post 2-Click here   Now I know in confinement and quarantine, it is…

End of Figure Skating Season 2019-2020

  So the last we have left off was in St Eustache. Competition number 6 of the season. You can click here to read about it. But if you want a fast summary just continue reading. Basically it was the 4th competition stretch (we did 4 in a row) and there remains to be one…

Real (Endo) Talk 101

Okay guys, let’s be real. I want to apologize for the long wait since the last time I posted anything. I have had some stuff that needed to be taken care of and basically everything kind of just happened. As you know this world is really crazy right now. And honestly, I am just trying…

Appointment with Surgeon

So, last week I was at Chiro. And we were treating my knee. And it had been an ongoing discussion for weeks but finally we thought it would be time to see the Surgeon for my knee. Now. My chiropractor called to get the appointment. And they had an opening the following day at 2:45….

Hosting someone with Chronic Illness over the Family.

I recently did a Blog Post about; Holiday Advice not to Flare a Chronic Illness. Well, now if you are hosting someone with Chronic Pain or Chronic Illness, I am going to give you some tips on how to handle those who are suffering. If the person cannot stay long, or have to cancel last…

Hashimoto’s Disease

I was getting ready to write a chapter of a book. And I had to learn about Hashimoto’s Disease. So at the same time, I will use this time to inform you guys about this disease. Hashimoto’s Disease is related to the thyroids and having an under active thyroid gland. The thyroid gland is tested…

Holiday Advice not to Flare a Chronic Illness

  So, I am detouring away a little from my regular advice and stories. I am going to give advice on how NOT to flare your Chronic Illness during the Holidays. So here we go; Use a checklist.  Make everything you need to do a priority. And find out what the max time you can…

Accidental Caffeine Attack

So 8/12/2019 – I am not sure what happened. But I think I somehow ingested caffeine. Or something with coffee in it. While I know I have the allergy I am not quite sure what exactly of the two it is, or if it is both. But after yesterday’s reaction I am leaning more towards…

Bladder Pain

So as you already may know, I suffer from Overactive Bladder and Interstitial Cystitis. Both very much a nuisance but worse living through it. Now. This is a conversation I have a lot of issues talking about. Not because I am uncomfortable with it, especially with how common it is. But more because I don’t…