The Tired Athlete: Recap of 2016-2017 Season

  Now, before anything. The tired athlete is an actual thing but it is something that most athletes (amateur and professional), coaches (any level) and most people don’t know about. And sadly, it is a common mistake amongst many that they only begin to learn what it is when the athlete has hit it. So…

Relapse and Journey to (ED) Rehab-

As many of you noticed. These past few weeks have been extremely tough. For those who don’t know, or have missed the past few posts. I have completely relapsed with the binge eating disorder. I spent days/weeks trying to play it off saying everything was okay. When clearly it wasn’t. I tried to go to…

Mental Illness and Complete relapse of Eating Disorder

Today is Bell Let’s Talk Day. A way to end stigma about Mental Health. And how it is taboo to talk about Mental Health. If you’ve been following this website you know the struggles I’ve been going through. I suffer from high anxiety which has been getting better. But sometimes I hit the point where…

Weird ass Symptoms? TMI Alert **

Has anyone ever gone through one of those days, weeks, months…where you are undergoing some weird ass symptoms that you have no idea where they have come from…Like you have got them maybe once in the past year and even at that point you were like what the f-…fluff… This has completely been me lately….

Binge eating; the relapse and addiction

*Heads up about this post…may not be suitable for all readers* Getting cleared from a binging disorder had been a huge accomplishment for me. Especially struggling with it longer than I can remember; and it impacting my everyday life. However, recovering was not as glamorous as I expected. Now…before getting into this I will talk…