As the calendar flips to a new year, many of us feel a surge of motivation to make resolutions that will help us grow and thrive. But if you’re dealing with a chronic condition—be it chronic pain, fatigue, or an ongoing illness—you know how challenging it can be to stick to ambitious goals. That doesn’t…
Tag: self-care
A Late Merry Christmas & Happy New Year: Tips to Survive the Post-Holiday Craze with Chronic Pain
Hello everyone! I know this greeting is a little late, but the holiday season can be quite hectic, can’t it? So, let me start by wishing each and every one of you a (belated) Merry Christmas and a Happy New Year. For those of you who don’t celebrate Christmas, I wish you a wonderful Happy…
Facing My Breast Scare: Why You Shouldn’t Ignore Your Body
This summer, in the middle of managing a mountain of medical tests for my chronic conditions, I felt something unusual in my left breast. It wasn’t obvious, just a vague lumpiness I couldn’t quite define. Life was already chaotic, so I brushed it off, convincing myself it could wait. Fast forward to a few weeks…
Breaking the Stigma Around Invisible Illness: What You Don’t See Matters
Living with an invisible illness is like navigating life with a secret that no one understands. The world often judges what it can’t see, and that judgment can feel heavier than the illness itself. If you’ve ever faced disbelief, skepticism, or dismissal because your condition isn’t visible, you’re not alone. What Is an Invisible Illness?…
Deidre Matthews 