Bell Let’s Talk is back. It’s 2025 and you know this cause has meant so much to me throughout the years, whether I posted an article on it or not. I am very active still when it comes to mental health. There are still quite a few challenges which I will discuss. At the same…
Tag: Exercise
Traveling with a Flare-Up: Tips, Realities, and Self-Care
In just a few days, I’ll be heading out of Canada. Instead of the usual excitement before a trip, there’s something else weighing on me that is stressing me out. I’m in an active flare-up again. My body feels like it’s in constant protest, and just getting through the daily routine has been a struggle….
Maigne’s Syndrome
I wanted to share with you a lesser known Spine Condition I have been researching. I am working on doing something with research in the medical field based on what I have been going through all these years but I am still not 100% sure what to write about yet. So as I am exploring…
Body Flare
Hey guys. I was wondering if any of you have had any random body flares lately? Either more pain then normal, or more fatigue then normal? I have been suffering from a bit of both. My pain levels for the last week have been resting at a 7-8/10. I am having a lot of trouble…
Ridiculous Injury
Hi Guys, Do you remember a recent post when I told you about injuring my ankle in Toronto? If not, Click Here to read. Well, guess what? I injured my ankle again this week. Although it wasn’t as bad as the Toronto incident, it was still pretty painful. Here’s what happened: I was at work,…
Throwback to the Ankle Injury of 2022
Ankle injury from September 2022 that is still causing lingering issues 2 years later.
Strengthening Injuries- Home Recovery
So because of Covid-19, I have been doing a home recovery. Since almost the entire town is locked up. This means I cannot get my new injections. So my spine on my right side hurts so bad. Usually if I can get it to stretch a lot where it cracks I am good for a…
Deidre Matthews 