Training for a 2 program competition 5 days after the last one.

As I wrote a few days ago, I performed 2 routines in a weekend competition. This was along with 2 hospitalizations. Now with 6 days to prepare for the next one there are many things I have to factor. A) My health. It’s not strong lately and pretty much since September it’s been a downward…

Stress Ball: Constant anxiety

Now, those who have followed my posts for from the beginning. You’ll realize that I haven’t talked about mental health issues. There is a section on this website that is dedicated to mental health, however it’s not yet complete. I’ve never seen a psychologist or a psychiatrist. I have referrals from doctors who think I…