This is a short piece on two recipes for Anti-Inflammatory Water.
I tend to use this water when I suffer from Endo flares. As my stomach likes to expand and I am always bloated…I live for these two types of Anti-Inflammatory Water’s.
Anti-Inflammatory Water 1:
- 1 Liter Water.
- 1/4 cucumber sliced.
- 1/4 TBS Cayenne Pepper
- 1/2 a lemon sliced
- 1 TBS Cinnamon Stick
(This is what I use for severe bloating days). It is a bit spicy so I tend to drink more regular water mixing this).
Anti-Inflammatory Water 2:
- 1 Liter Water
- 1/4 Cucumber sliced
- 1/4 Lime sliced
- 1/2 a lemon sliced
- 1 TBS Cinnamon Stick
- 3-4 Mint Leafs.
(This is the one I use for most of the other days. Along with drinking regular water).
Also on bloating days I stay away from coffee and tea.
I hope this helps others suffering.
Make sure to drink a full liter (Plus more water).
You should be peeing clear by the end but in the end it is worth it.
