I got home from a long day at work and I felt the need to run and do some workout. And I know I haven’t fully been clear but I used to workout every single day and it’s driving me absolutely crazy. I feel the need to raise my adrenaline. Now there has been one…
Tag: exhausted
Body Flare
Hey guys. I was wondering if any of you have had any random body flares lately? Either more pain then normal, or more fatigue then normal? I have been suffering from a bit of both. My pain levels for the last week have been resting at a 7-8/10. I am having a lot of trouble…
Skating and addiction Update
Hey guys, It’s been a while since I updated you on my favourite sport. So… I have been skating still. Not as much as I used to in the past and there have been reasons for that. I went back into competitions last year (2023-2024) season. I did two competitions I believe before I withdrew…
Strengthening Injuries- Home Recovery
So because of Covid-19, I have been doing a home recovery. Since almost the entire town is locked up. This means I cannot get my new injections. So my spine on my right side hurts so bad. Usually if I can get it to stretch a lot where it cracks I am good for a…
Energy Drainage
So I have been getting up at ass-o clock five days a week now due to Covid and my work needing someone to do the bake. I am exhausted. Like, I love working and going but I am generally more tired then usual. It does not help that I rarely get a day off. There…
Avoiding Burnout
I have been close to having another Burnout. And for some reason it is always at the same(ish) times of the year. September/October and goes a bit into November. Now. I was able to control this one. And I lasted a lot longer then I would have thought. I was so tired. But I…
Need Help.
So…I really need help. The year is ending. And I feel like I have got nothing done. Like, how am I supposed to get things done? I feel like I don’t have five minutes to myself, and the days I do have to myself…I am so exhausted I have no idea what to do. I…
Daily Thoughts
07/10/2019 **SMALL UPDATE** So these past few days it feels like my legs aren’t connected to my body. They become numb and it is like I cannot feel them. It hurts through my ankles and all the way up to my legs. I tried to skate today and after halfway through the first lesson my…
Mental Health Writing Exercises 2.0
07/03/2019 Since I have gotten such great feedback on my last post on Mental Health Writing Exercises.
Brain Injury Awareness Day
06/29/2019 Brain Injuries are the worst sort of injuries. Why? Because unlike broken bones, there is no full medical test you can do to actually be diagnosed with one. Basically symptoms and ruling things out become crucial to understand if you are suffering from a brain injury. Not only that, when you…
Avoiding Burnout
06/23/2019~ I am on the verge of burning out. I don’t know if it is because of my adrenal glands malfunctioning once again. Or if I am just overworking myself. The main Burnout symptoms are; Anxiety Headaches Lack of sleep Fatigue An increasingly cynical outlook on life and work If anyone read my previous post…
Deidre Matthews 