I have decided instead of moping around and being sad on what is going on in life, it is time that I need to plan my future. I still don’t know what it is that I want. I really, truly do not. But I know one thing is for sure. Sitting on my ass and…
Tag: Health Awareness
Day 1 of Summer Training
25/06/2019 – Tuesday. I started my new season 2019-2020 season. I am so excited to start the season. However, I know there are a lot of complications that are about to bump ahead. Complications with the actual sport: Arena locations. Arena times for skating. Coaches schedules My schedules Complications with my health: Fibro affecting. Endo…
Anti-Inflammatory Water
This is a short piece on two recipes for Anti-Inflammatory Water. I tend to use this water when I suffer from Endo flares. As my stomach likes to expand and I am always bloated…I live for these two types of Anti-Inflammatory Water’s. Anti-Inflammatory Water 1: 1 Liter Water. 1/4 cucumber sliced. 1/4 TBS Cayenne Pepper…
Avoiding Burnout
06/23/2019~ I am on the verge of burning out. I don’t know if it is because of my adrenal glands malfunctioning once again. Or if I am just overworking myself. The main Burnout symptoms are; Anxiety Headaches Lack of sleep Fatigue An increasingly cynical outlook on life and work If anyone read my previous post…
Shaky Mental Health
***WARNING: SENSITIVE CONTENT/IMAGES. VIEW WITH CAUTION. 11/06/2019-Ongoing These past two or so weeks have been tough. And honestly, I have no idea why. I am thinking either I am just extremely exhausted (Working 40 hours a week, school ending etc). Another thing is, I haven’t skated in over a week because of the injection procedure. So…
Calming Down Under Stress
So lately, I have been under a shit load of stress. It’s gotten to a point I have no idea how to handle all the stress. And now, while I am still learning about it myself I will try and use what I am finding that works and doesn’t work with all of you guys….
B12 Deficiency (High & Low)
For years, I have always had a Vitamin B12 Deficiency. It would always fluctuate, some blood tests it would show that it is too high and other times it would show too low. So I will create a brief post on what will happen in both cases We will start out with what happens…
Deidre Matthews 