So because of Covid-19, I have been doing a home recovery. Since almost the entire town is locked up. This means I cannot get my new injections. So my spine on my right side hurts so bad. Usually if I can get it to stretch a lot where it cracks I am good for a…
Tag: competition
Quarantine Mental Health Writing Exercises
So in the past I have made a post to help with those who are having trouble with their Mental Health. Sometimes, it is about clarifying thoughts through writings that can help ease one’s mind. To view Post 1- Click here To view Post 2-Click here Now I know in confinement and quarantine, it is…
Avoiding Burnout
I have been close to having another Burnout. And for some reason it is always at the same(ish) times of the year. September/October and goes a bit into November. Now. I was able to control this one. And I lasted a lot longer then I would have thought. I was so tired. But I…
November 23rd, 2019 Competition
Competition Number 5 was on November 23rd, 2019. This time my (dance) coach and I headed out to the middle of nowhere to get a second opinion. It was in Farnham. So legit an arena in the middle of the bush. Now, this week. I have been having severe pain with my knees. While I…
Competition #3…
So Friday November 8th was the third competition of my season. And with everything that has been going on. I got to say it could have went a lot worse then it did. I should be off my knee. The most important part of my body in order to walk and even skate. However, with…
2nd Competition of the Season
About two weeks ago, I did my second competition of the season. It was in Magog, Quebec. Now. For those who know about last season. Know that the only reason I returned to Magog was to get over a fear. For those who do not know what happened. I was not ready to come…
MRI Results-
So, remember on August 31st when I went in at 10pm for an MRI on my right knee? Well, two months later and I finally have the results. So…brace yourselves. I have a Longitudinal and Horizontal tear through the lateral meniscal anterior horn which extends into the anterior root ligament. Alongside that there is a…
2019-2020 Season
October 11th was my first competition of the 2019-2020 season. Also my 21st figure skating season. Now. Before I tell you everything that happened. You need to read my posts about my spine health to catch up *if you have not already done it*. Basically the results from my car accident were; 5 herniated…
I need help.
My season started two days ago. And by started, I mean the first of MANY competitions of the season. Like, it is overwhelming by the amount I will be doing in such a short span. While the competition itself went great (and there will be an upcoming post about that soon). I am suffering from…
1 Year without Coffee
So, it has officially been a year that I cut coffee out of my life and pretty much all caffeine. The only caffeine I have is when I drink tea and normally it is a 1/5 star on the caffeine rating. Over the years I used to abuse coffee. Sometimes I would put double shots…
Back in Action
I got a new computer. I will go see if my mac can be fixed. However, it seems to be a problem with the keyboard getting wet. And I believe that happened when I did a post at the beach. But I have a good alternative and it will at least get me through this…
Natural Tricks to Alleviating Back Pain.
07/08/2019.
Deidre Matthews 